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The phrase goes it takes over 9 months to put on baby weight and will take over 9 months to shift; yet if you too, like so many new mothers, are finding it hard to lose those excess lbs then the following techniques can help.

1. Have time to yourself

It is easy to snack on the go when you have a baby, yet by nibbling all day – and on fatty foods – this can make losing excess lbs difficult and may even trigger weight gain. Therefore remember to give yourself a break where you can pre-prepare dinners for the rest of the week and make sure you are eating healthy.

2. Go for a walk

Taking your baby for a stroll to your local park or into the city, or meeting your partner for a snack can all assist to workout those muscles and get you working out. The weight of your baby and pram in particular is fantastic for building up muscles and will make you exercise harder.

3. Cook your own food

Resist the temptation of cooking ready food and try to cook your own meals from scratch. Most ready meals are packed in fat and salt that can quickly bump up the calories. As a result try to create your own meals from scratch as this will enable you to control your calorie content more efficiently. NOTE: if you are finding it difficult to find time to cook, set some time aside for yourself to cook in bulk. Utilising your fridge, you can split up these pre-made foods and re-heat them during the week.

4. Go to the leisure centre

Now we are not talking about spending hours on the rowing machines here. You can make visiting your local leisure centre entertaining for everyone by going swimming weekly. Swimming is an incredible way to workout your whole body and have fun with your child, without putting too much strain on your limbs.

5. Experiment with breastfeeding

You think the concept of breastfeeding time consuming, especially when your baby needs feeding every few hours; however breastfeeding has been revealed to use up over 500 calories a day (or 200-600 calories).

6. Exercise with mates

Walking or joining an exercise class with a mate is a fantastic way to keep yourself focused and guarantee that you exercise regularly. Tip: if you are feeling nervous about your baby weight, why not ask a fellow new mum to go with you and use each other as encouragment.

Getting rid of excess lbs after having a baby doesn’t have to be difficult or tiresome. Incorporate any of the listed tips in your routine and you can soon get in shape.

However if you are seriously struggling to lose weight, then a proven fat loss supplement such as Proactol can help.

Ideal if you are not breastfeeding (if you are, we advise waiting until after you are no longer breastfeeding to use Proactol), Proactol has been discovered during 6 medical studies to: make up to 28% of fat molecules indigestible; reduce your cravings, lower blood cholesterol, enhance energy levels and appease aches and pains.

 

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