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If this is your first time for your baby to start eating solid food, then you may be wondering how to get started. There are a wide variety of foods that can be good starter foods. Here are some ideas to help you get going.

baby Cereal In Different Forms

You can choose from different kinds of baby cereal to mix with formula, including oats, rice and mixed grains. This is an ideal food for starters as babies won’t get too fussy about it – you can start baby out on a thin mixture at first. One tablespoon would be good enough for babies eating those crucial first solid meals.

Mild Vegetables

Mild yellow vegetables like squash, carrots and sweet potatoes are good starters, too. Babies won’t get too fussy about these foods as they taste good and are easy to digest.

Yogurt

Many babies love plain, unsweetened yogurt, and it is a very healthy first food. However, not all babies like the flavorless stuff, which means you can always try yogurt with fruit – just make sure you read the label and check sugar content. Usually, you’ll get less sugar with generics than with nationally-distributed brands.

What Fruits Should You Feed Your Baby

Like vegetables, you should choose mild fruits such as apples and pears, or maybe bananas, which many babies love.

These are just some suggestions for your baby’s starter foods. Many pediatricians recommend offering vegetables, cereals and unsweetened yogurt first and adding fruits and sweetened yogurt a bit later. Once a baby starts eating sweet foods later, this would reduce his or her dependence on sweets once they come of age.

Take everything one at a time, may it be introducing new foods or waiting a week in between the addition of another food. This way, you can determine whether your child has any allergies or has a hard time digesting certain foods. Once you have introduced the foods above successfully, you can add other vegetables, like green beans and peas, and meat. Keep your babies away from vegetables like spinach and broccoli until they are closer to toddler age.

Beware trying to approach those first few solid meals when your baby is really hungry – he is likely to rebel. Give him just a little breast milk or formula, and he is likely to be much more patient with the process. Initial feedings may not produce results as of yet. Your baby may not eat that much the first few times around. But everything will become second nature to your child once he gets used to the foods, as you improve your feeding skills for the better.

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