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Have you noticed a change in the amount of time your children are involved in outdoor play compared to when you were a child? For most of us the answer is yes, mainly due to the advancement of all things electronic that require a power point to connect into. But it doesn’t have to be that way. If your child is a couch potato then here are a few suggestions for getting them away from the television and outside again.

The best thing you can do for your child is make outdoor play part of their everyday routine. Try having them go outdoors for half an hour as soon as they get home from school. Let them be aware that access to the electronic games or computer will only be allowed after the outdoor time has been completed.

Of course outdoor play by yourself is not much fun. If your child doesn’t have siblings then encourage friends to come over. But don’t forget that Moms and Dads make great playmates too. Think of it as part of your daily fitness regime. Not only will you benefit healthwise, you will also be making time to talk to and be with your child on a regular basis. Teach them how to play some of the games that you grew up playing. Trust me when I say your child will love you for it.

Having toys and equipment in the backyard will certainly help with encouraging children to play outside but none of that needs to cost a fortune. For toddlers something as simple as a sandpit will keep them busy for long periods. Older kids love ball games and bikes or even a hopscotch grid made with chalk and a few pebbles. If your yard is big enough then consider a outdoor swing set, trampoline or basketball ring. Don’t forget games like hide-and-seek that need no equipment, just their imagination.

You know that outdoor play is vital to your child’s well being at a physical and emotional level but its up to you to make the changes happen. Make the change today to start enjoying the fresh air again and both you and your children will reap the rewards.

Neene is a mom and internet pubilsher. Look at her new internet site for additional information about putting in outdoor play equipment at your home.

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