Down through the ages, advice and tips have been given to women on what foods will help them get pregnant. This has caused many hopeful mothers-to-be rushing off to eat whatever has been advised. Actually, women fall pregnant everyday without a thought to what they are eating. But many do swear by some foods they call fertility boosters.

Oysters – Almost everyone knows how oysters are aphrodisiacs. What they may not know though is they are fertility boosters also. This is because they are packed full of zinc, a very important nutrient if you want to conceive. A woman that lacks zinc has a disruptive menstrual cycle and the production of eggs is slow. If slurping oysters is not your thing, you can get zinc in chicken, beef, nuts, eggs, and dairy products too.

Citrus fruits – Vitamin C is essential in increasing your chances of conceiving. It is also vital for women who take fertility medications and even helps women with ovulation problems by improving their fertility. Even men can benefit as vitamin C keeps their sperm from clumping together. Antioxidants found in vitamin C are one of the keys of falling pregnant, especially if you are a smoker hoping to conceive.

Yams – If you are trying to conceive, you may want to pile the yams on your plate this Thanksgiving. Researchers believe that these are actually fertility boosters that contain an ovulation-stimulating substance. They have done a study that shows a high rate of twins in women who eat wild yams. Even if you have to settle for store bought yams, you can still be sure they are packed with fertility friendly vitamins and that is reason enough to eat them.

Lean meats such as beef, chicken, and turkey are all great providers of a very important fertility-boosting nutrient: iron. It has been found that women with an iron deficiency have a harder time falling pregnant than those who do not. The trick here is not to overeat protein, as that may decrease fertility. Try for three servings a week and replace one animal protein with beans or tofu at times.

Packed full of antioxidants to protect the body from cell damage and cell aging, berries are essential in conception. Protecting cells in the body includes the eggs. Blueberries and raspberries top the list as the best in berries. However, blackberries and strawberries are fertility-friendly also. These are perfect to snack on, in desserts, and as toppings in the morning.

Of course, while you focus on the good foods, you cannot forget the bads. On the top of the list is trans fat. Women who have a diet high in trans fat have a greater chance of ovulatory infertility than those who do not. Another big culprit is caffeine. Whether it is in coffee, strong tea, or even chocolate, caffeine has been linked to low fertility.

Filling up on fertility boosting foods to get pregnant is a great idea because you cannot lose. They are healthy foods with a promise, and are helping you give your body the best chance possible not only to conceive, but in preparing the body to carry a baby. A balanced and nutritious diet prepregnancy is important, so it makes sense to eat fertility friendly foods.

Get the low down on how to get pregnant fast by consuming the right foods now in our overview of how to get pregnant in a jiffy.